Overview We interrupt our regularly scheduled newsletters to bring you a series.   This newsletter series may help you address anxiety,...

White or Brown Rice? When you are trying to be healthy when choosing foods, do you pick whole wheat over white bread? What’s the...

Micronutrient deficiency is a risk factor for cancer, heart disease, obesity, Alzheimer’s, Diabetes, and other chronic health problems....

You probably know someone who can drink a regular coffee at 8 pm and still claim they have great sleep. Maybe YOU are that person....

I’m sure you’ve heard someone saying that getting your steps in each day is really important.  But WHY is it important? Movement and...

The short answer to this question is NO. Meat is full of peptides, as well as your whey protein, or any food that contains protein. The...

YES, it is possible to reverse both hair loss and greying hair! Of course, this will be harder to do when you are 70 as opposed to when...

Think about a child’s brain like a fresh snowfall on a sledding hill.  The first sled gets to choose which path to take through the snow....

We hate to be the ones to tell you this, but there is nothing beneficial in alcohol. All those articles about how the polyphenols in...

How to Lower Your Inflammation, Boost Recovery and Get In Shape Faster at Upgrade Labs Hopefully VIGEO Health is helping you optimize...

We don’t prescribe hormones here at VIGEO Health.  Our expertise lies elsewhere. But they are so important that we have a page on our...

Here at VIGEO Health we want to see you achieve optimal health, so that you can live your best life here on Earth. We know that there is...

Do you snore, have sleep apnea, wake up tired, or have a dry mouth in the morning? Those are some signs you might be breathing through...

The Keto diet has been all the rage for the last few years.   VIGEO agrees that being in Ketosis (producing ketones) is a good thing. It...

Eating Seasonally. Changing Diets. New Foods. Eating More. Eating Less. The body responds well to change. The Mediterranean Diet is...

Do you sometimes say YES to doing things and then regret it later? Do you often say NO to things that you wished you would have done?...

At the risk of being graphic, at VIGEO we care about your bathroom habits. We want you to have normal bowel movements. We know how...

Sugar can be insidious. It creeps into our drinks, our yogurt, even our salad dressings.   Here's a few alternatives!

Parosmia (from the Greek παρά pará and ὀσμή osmḗ "smell") is a dysfunctional smell detection characterized by the inability of the brain...

It’s no secret to most humans that they should be eating fresh, unprocessed foods as part of a healthy life.  What about our pets? We...