Micronutrient Guide
This page is a high-level overview of how I think about nutrition, minerals, detox, gut health, and systemic balance. Click a section below to explore tools, dosing, and vetted products.
You won't be able to digest nutrients very well if your gut health is compromised. Start here!
Basics - Minerals and Organs have a full complement of everything your body needs in the right ratios.
Make these lifelong habits.
You might need extra bits of things if you are short on nutrients. Maybe you have been low on some of them since birth! Take these as you adjust your lifestyle an eating habits to be healthier and to "top up your gas tank", so to speak. Then go back to the Basics.
Toxins can prevent weight loss, cause fatty liver, and interfere with nutrient absorption.
Chelation is an advanced method used to address heavy metal burden when foundational detox and nutrition are not sufficient.
Toxins can prevent weight loss, cause fatty liver, and interfere with nutrient absorption.
We all have special needs. Immunity, cancer, addiction. Maybe these will help.
Nootropics: You don't "need" these substances but they might help with energy, mood, weight and blood sugar regulation.
Nootropics are cognitive enhancers that won't make you jittery like caffeine.
VIGEO mainly focuses on micronutrients. But what you eat is important too.
Your sleep is sacred. Let's get you a great night's sleep, more consistently.
What athlete doesn't want to be fitter and faster? VIGEO has a few tricks up our sleeve to help with that. And no, we don't have that info for free on our website...let us give you an edge in your next race.
Your DNA mutations + Fortified foods may be causing sleep problems, high blood pressure, high cholesterol, ADHD, anxiety, or depression.
GOOD NEWS! This is preventable.
If you devour books like we do at VIGEO, then this list is for you.
We don't provide hormone therapy at VIGEO. But let's talk about how they interact with nutrition and how they can be synergystic!