Specific to YOU!
You don't NEED anything in this list per se to survive. But, you might find things to help you feel better, make better choices, or have more energy!
Alpha Lipoic Acid
Most people in the US have Non-Alcoholic Fatty Liver (NAFLD) disease. It’s one of the most pervasive underlying causes of other problems like heart disease and cancer. The liver actually expands inside the body as it tries to deal with all of the junk food, processed foods and toxins, etc. It’s part of the reason why you see big abdomens even on thinner people. Luckily there is something you can do about it. I would recommend an herbal Liver Support complex, as well as Alpha Lipoic Acid (ALA) which works wonders at helping the liver and reducing belly fat. If you take ALA, take a B Vitamin Complex occasionally (only in the morning as it can keep you awake if taken at night) or an organ supplement. Click the PDF file button for an amazing interview with Bert Berkson about how ALA saved a couple who had been left to die of liver poisoning.
https://www.amazon.com/Stabilized-R-Alpha-Increased-Absorption-R-Lipoate/dp/B07DP8DHBH
https://www.amazon.com/Best-Liver-Supplements-Milk-Thistle/dp/B01NCUJPBF
Omega 3 - C15:0
If you don't eat Sardines or Wild Salmon often, most people get too many bad Omega-6 vegetable oils in their diet and not enough good Omega-3.
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Many Omega 3 products are rancid before they reach your door, and taking bad Fish Oil is worse than nothing at all. C15:0 is the first fatty acid to be discovered in 90 years, and it is in capsule form and cannot degrade/go rancid like most oils.
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Vitamin B17
In the remote regions of the Himalayan Mountains, there is a tribe called the Hunza. In that community, a man’s wealth is measured by how many apricot trees he owns. The most prized part of the fruit is the tiny seed inside the pit. The rate of cancer in the Hunza people is ZERO.
Vitamin B17 is also known as Nitriloside and sometimes called Amygdalin. When the B17 is isolated and concentrated for cancer therapy, it is called Laetrile. B17 is found in the pits of fruits, including apricots, apples, cherries, peaches, plums, lima beans, sorghum, and clover. You should eat only as many seeds in a day as you would eat the actual fruit. 3-5 apricot seeds per day is a reasonable amount. Buy them on Amazon.
In some studies, people taking B17 had an almost 0% chance of getting cancer. Watch this video for more information!
Bromantane
Bromantane is a exciting Nootropic which can help with physical and mental performance, brain function, immune health, and overall energy. It was developed by Russia in the 1980s to give soldiers more stamina and energy for long days of training. Bromantane is an actoprotector, meaning it is a class of compounds that can boost physical activity, especially under extreme physical conditions.
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Sorry, WADA athletes, but Bromantane is actually a banned substance for you because it actually does do the things it claims to do, which is provide an unfair advantage in races.
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The effects of Bromantane can last up to 11 hours, so it should be taken in the morning. Available for purchase on our website!
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Creatine
Bodybuilders have known of the muscle building power of creatine for a long time. It also helps with cognition, muscle repair, age-related bone and muscle loss, testosterone production, and heart health. There is no benefit to the old-style method of cycling large amounts. Instead take up to 5 grams each day, preferably in two doses. This is a cheap supplement available everywhere sold in various powders, capsules, etc.
https://bengreenfieldfitness.com/article/supplements-articles/best-creatine
https://www.bulksupplements.com/products/creatine-monohydrate
Apple Pectin
There’s a reason why the phrase “An apple a day keeps the doctor away” has survived the test of time. The pectin found in apples and several other fruits has the ability to detox heavy metals quickly. In fact, dosing with apple pectin removed 75% of the radiation from victims of the Chernobyl nuclear meltdown in just 5 weeks. It is also helps with digestion, regulating blood sugar, lowering blood pressure, and fighting cancer.
https://www.amazon.com/Apple-Pectin-700mg-Capsules-Pack/dp/B0041TVQL8
Betaine HCL Pepsin
Acid Reflux or heartburn much? It’s possible that you have too little acid in your stomach rather than too much. Too little stomach acid impairs digestion of many nutrients including iron, and make food sit in your stomach longer, which can be uncomfortable. Put the chalky antacids back in the box and try adding some Pepsin and enzymes instead.
https://www.amazon.com/Doctors-Best-Betaine-Gentian-Digestion/dp/B00H40XPH4
Niacin
If you or anyone you know struggles with depression, alcoholism, bipolar, PTSD, brain fog, etc., then Niacin is a huge part of the answer. Depression is sometimes a deficiency of micronutrients in the body, and niacin is a common problem. The trick is to take enough niacin to make a difference. 500 mg is a maintenance dose, but with depression, you could take 3-4 grams a day in divided doses. You might see a change after a couple of weeks of high doses with depression, but full recovery might take several months. Also, niacin causes a flush which is why I recommend specifically INOSITOL HEXANICOTINATE, it's flush free. There’s a book listed below, which is essential to learn more about Niacin if you know someone who needs it. Niacin is also good for preventing cataracts.
https://www.amazon.com/Best-Naturals-Niacin-500-Capsules/dp/B013RKX0RY
https://www.amazon.com/Niacin-Story-Wonderful-Healing-Properties/dp/1591202752
Modified Citrus Pectin
Your fight or flight response is supposed to kick in when you get chased by a moose. But in our digital world, our bodies can get stuck in a cycle of overreaction caused by never-ending text messages, driving in traffic, and high-stress lifestyles. The underlying cause of this is an overproduction of Galactin-5. It can also kick in overdrive due to Lyme disease, parasites, toxins, or mold. Modified Citrus Pectin fills the receptors that Galactin-5 usually fills and stops the cycle of fight or flight. Modified Citrus Pectin needs to have a low molecular weight to be biologically effective. It is available under the name brand Pectasol in powder, chewable, or capsules. You can start out by taking up to 15 grams a day in divided doses on an empty stomach. After a while, the maintenance dose is 5 grams. A bottle of these chewable tablets over a month brought back my lost sense of smell from c0vid.
https://www.amazon.com/ecoNugenics-PectaSol-C-Modified-Cellular-Supplement/dp/B000H8BLDU
https://www.amazon.com/Survival-Paradox-Reversing-Chronic-Disease/dp/1544519524
Collagen, Bone Broth and Gelatin
Unless you eat nose to tail of the animals that provide meat, you are missing out on the most important parts for good health. Animal bones and ligaments provide the ingredients that help our own joints, skin, and bones stay healthy. If you don’t want to gnaw the end of a chicken leg, then bone broth and collagen powder can help retain healthy skin, prevent strains and sprains, and give us the raw materials to heal ourselves. Add these to soups or hot teas. Gelatin (Jello) eaten 1/2 hour before physical therapy or a hard workout can help heal ligaments too. Bring on the green jello! Make your own bone broth at home, too.
https://www.amazon.com/Collagen-Peptides-Grass-Fed-Certified-Friendly/dp/B00XQ2XGAA
https://www.amazon.com/Unflavored-Contains-Collagen-Glucosamine-Gut-Friendly/dp/B07X8YXLDJ
https://www.amazon.com/Gelatin-Protein-Powder-Myers-Protocol/dp/B07BSJ18NJ
C0Q10
If you are taking statins, you NEED to supplement C0Q10. Also, please reconsider the need for statins at all. Side effects of statins include muscle pain, nausea, organ damage, and increased blood sugar. Hey, your body needs cholesterol to function properly. Really. Do some research. Anyway, C0Q10 can help with your mitochondrial health. The mitochondria are the powerhouses of your cells, and stronger mitochondria make your cells function more effectively. C0Q10 may also help with healthy fingernails and skin. If you take regular C0Q10, take it with some dietary fat to help with absorption. If you go with MitoQ, their research says just take it on an empty stomach.
https://www.mitoq.com/science/how-mitoq-works
https://www.amazon.com/Kirkland-Signature-Maximum-Potency-Softgels/dp/B095GV1TN2
Kava
​Kava is a drink that originated in the South Pacific and has been used there socially for centuries. In fact there are probably more Kava bars than alcohol bars still today. In larger doses, Kava can provide a slightly euphoric effect, yet it is not addictive and much safer than alcohol. It can also be used to boost energy, improve athletic performance, and help with relaxation. Ben Greenfield has several podcasts about Kava. Buy pre-made drinks, or brew your own like a native. I like to add a bit of heavy cream and stevia to cut the bitter flavor when sipping it with friends.
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https://bengreenfieldlife.com/podcast/jw-ross-podcast/
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Nicotene
Unlike cigarettes, which can have up to 7000 different carcinogens, nicotine alone has many health benefits, including for your brain. Getting nicotine via patches or gum, rather than an instant cigarette hit, slows down the absorption to almost 20 minutes, making it less addicting. Addictive personalities, beware; it can still be habit-forming! Use sparingly, and only in the morning or early afternoon. I chew 2mg of gum, which is a tiny amount compared to a cigarette, but it’s good for long drives to stay awake or a burst of creativity.
https://blog.lucy.co/health-effects-of-nicotine/
Ketones
The Keto diet has made Ketones into a household word. Yet the ability to buy liquid exogenous ketones has just been available in that last couple of years. Those first products cost more than $30,000 each...lucky for us, the cost is now less than a cup of coffee. Ketones can help with fasting, energy, brain health, and exercise. With liquid ketones, your body can actually use two different fuels at the same time, ketones and glucose. They taste pretty bad, but it's worth the grimace to check them out.
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https://hvmn.com/products/ketone-iq-shots?variant=42491435516073​
Mushrooms
Mushrooms can be powerful immune system boosters and are also good for cognitive ability. Paul Stamets is a mushroom expert and has amazing books on the subject if you want further reading. Mushrooms also give foods that hearty, umami flavor. A mix of mushroom powder added to soups or stews is a great way to combine flavor and nutrients.
https://hostdefense.com/pages/why-host-defense
https://www.amazon.com/Host-Defense-MyCommunity-Comprehensive-Resilient/dp/B002WJ1BZK
https://www.amazon.com/Mushroom-Powder-CERTIFIED-ORGANIC-PRODUCT/dp/B01DR5RH1Y
Hydrogen Water
Hydrogen Water is water with extra Hydrogen (H2) infused in it. You can do this with tablets which you dissolve in water, or there are machines which infuse it for you. Hydrogen is the lightest molecule on earth, and is composed of free electrons which also voltage in your body to flow faster, which makes your body meridians happier.
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Tablets: https://waterandwellness.com/collections/molecular-hydrogen/products/active-h2-ultra
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Make Brown's Gas with your own machine!
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Learn more here: https://podcasts.apple.com/sa/podcast/george-wiseman-why-you-should-start-consuming-hydrogen/id1539352768?i=1000500747072
Baking Soda
Baking soda inside your body helps you become more alkaline. Alkalinity is directly related to voltage. Better voltage means a better flow of electrons in your body meridians. This means you should have better energy, and it's also a performance enhancer. Get an aluminum free version.
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https://www.amazon.com/dp/B075456XMK
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Warning! May help with constipation. Too much baking soda too fast may cause diarrhea. Start slowly.
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