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Boundaries
Do you sometimes say YES to doing things and then regret it later? Do you often say NO to things that you wished you would have done?...
Jul 10, 2023


Do You Poop Every Day?
At the risk of being graphic, at VIGEO we care about your bathroom habits. We want you to have normal bowel movements. We know how...
Jul 3, 2023
Sugar Alternatives Which LOWER Blood Sugar?
Sugar can be insidious. It creeps into our drinks, our yogurt, even our salad dressings. Here's a few alternatives!
Jul 2, 2023
Parosmia
Parosmia (from the Greek παρά pará and ὀσμή osmḗ "smell") is a dysfunctional smell detection characterized by the inability of the brain...
Jun 26, 2023
Forever Dog
It’s no secret to most humans that they should be eating fresh, unprocessed foods as part of a healthy life. What about our pets? We...
Jun 19, 2023


Ultradian Rhythms
Ever felt like you just needed a short nap or break during the day? Did you take one, and wake up refreshed and able to get more done...
Jun 12, 2023
Should You Drink Water With Meals?
Did you know that your stomach is so acidic that it would burn your skin? Many people have insufficient stomach acid, rather than too...
Jun 5, 2023


DEXA Scans
Let’s look under the hood, and see what’s really going on in our body. We can accurately do this with a DEXA Scan. It measures Bone...
May 31, 2023


Weight Loss is NOT Linear
Sometimes the scale is not our friend. We eat great for a couple of days, or exercise more than usual, and yet the scale goes up the...
May 30, 2023
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