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Light Guide to Better Sleep Part 8
Specialty Lightning There are three other kinds of lighting which may be right for you. SAD Lamps help with the winter blues, Red Light...
Mar 7, 2025


Light Guide to Better Sleep Part 7
Light Bulb Recommendations Let’s talk about strategies for choosing the most effective upgrades in lighting. You don’t need to switch out...
Mar 7, 2025


Light Guide to Better Sleep Part 6
Light Bulb Considerations When choosing lightbulbs, there are several specifications which are important. These include Lux, Spectrum,...
Mar 6, 2025
Light Guide to Better Sleep Part 5
Avoid Damage from Blue Screens Using Incandescent or Halogen Light bulbs (See Part 6 and 7 for specific recommendations) in key areas of...
Mar 5, 2025


Light Guide to Better Sleep Part 4
Ways to get more Natural Light! Our bodies need visible light, ultraviolet light, and infrared light every day to keep our hormones,...
Mar 4, 2025


Light Guide to Better Sleep Part 3
What is Infrared Light? Infrared light (780nm-1nm) Segmented further into near (IR-A), mid (IR-B), and far (IR-C) infrared, the infrared...
Mar 3, 2025


Light Guide to Better Sleep Part 2
Ultraviolet Light At VIGEO health, we see a lot of low Vitamin D scores, as well as other light-related problems with health. Let’s...
Mar 2, 2025


Light Guide to Better Sleep Part 1
Light affects most living beings. Some light we see (the visible light spectrum and its constituent colors), and some light we feel...
Mar 1, 2025
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