VIGEO Health Sample Bag

Dry Skin Brush

Lymphatic Support • Circulation • Skin Health

Your skin is your largest organ, and it deserves a little attention! Dry brushing is a simple way to exfoliate dead skin cells, stimulate the skin's surface, and give yourself a few minutes of intentional self-care.

Try gentle strokes toward your heart before showering. Start at your feet and work upward. It takes only a few minutes, costs nothing after you own the brush, and leaves your skin feeling wonderfully smooth.

Dry brushing is often promoted for lymphatic support, although evidence that it directly increases lymphatic drainage or detoxification is limited.

Copper

Energy • Collagen • Iron Regulation

Copper might be one of the most underappreciated minerals in the body. It's involved in mitochondrial energy production, collagen formation, iron metabolism, antioxidant enzymes, and nervous system function.

Copper is particularly interesting because it doesn't operate independently. Its relationships with iron, zinc, and other minerals matter enormously.

This is one of my favorite subjects—and an entire chapter in my forthcoming OligoScan book. Copper isn't just another supplement on the shelf. It's a mineral worth understanding.

Cloth Measuring Tape

Body Composition • Progress • Motivation

The scale doesn't tell the whole story. Not even close.

You can lose inches without losing much weight, especially when you're building muscle, improving body composition, or changing how your body stores fat.

Pick a few measurements—waist, hips, thighs, arms—and write them down. Measure again every few weeks under similar conditions.

As an endurance athlete, I can tell you that performance, strength, energy, and how your clothes fit often tell a much more interesting story than the number on a scale.

Sometimes progress is happening even when the scale refuses to cooperate.

Electrolytes

Hydration • Muscle Function • Mineral Balance

Water matters, but so do the minerals that help your body use it.

Sodium, potassium, magnesium, and other electrolytes are involved in fluid balance, muscle contraction, nerve signaling, and normal cellular function.

As someone who's spent an absurd number of hours running through mountains and deserts, I've learned that hydration isn't simply a contest to see how much water you can drink.

Electrolyte needs vary with sweat loss, exercise duration, heat, diet, and individual health. Try your sample during an appropriate workout or hot day, following the label instructions, and notice how it compares with plain water.

Bromantane

Focus Research • Fatigue • Stress Resilience

Bromantane is an unusual compound developed and studied in Russia, with a history of research involving fatigue, performance, and adaptation to demanding conditions.

Unlike conventional stimulants, it has been investigated for a different combination of effects on alertness, motivation, and stress-related performance.

That makes it an interesting compound for people curious about cognitive performance and endurance research.

It's also prohibited in sport under WADA anti-doping rules.

BPC-157 Peptide Capsules

Gut Health Research • Tissue Recovery • Peptide Education

BPC-157 is one of the peptides that first caught my attention because of the research exploring its effects on gastrointestinal tissue, inflammation, and healing processes.

Most of that research is still preclinical, but it's an interesting compound to learn about—especially for people curious about the connection between gut integrity, inflammation, and recovery.

I've had clients who are enthusiastic about their experiences with oral BPC-157, particularly alongside digestive enzymes and colostrum.

Notebook

Awareness • Pattern Recognition • Progress Tracking

This might be the least exciting thing in the bag—and one of the most useful.

It's hard to remember what you had for dinner yesterday, much less when you started your latest supplement, changed your sleep routine, or tried some new health hack.

Here's what I recommend: write down every symptom or issue you're dealing with right now. All of them. Then, whenever you try something new, record the date.

Come back to your list occasionally and see what's changing.

You might discover that something you thought wasn't helping actually made a difference. Or that the expensive supplement you've been faithfully taking for six months hasn't done a darn thing.

Test. Don't guess. And write it down!

Turpentine and Sugar

Gut Cleansing • Microbial Balance • Traditional Detox Support

Traditional remedy historically used to support microbial balance, digestive cleansing, and detoxification protocols when used carefully and conservatively.

Borax

Bone Health • Hormone Balance • Mineral Support

Source of boron, a trace mineral involved in bone health, hormone balance, Vitamin D utilization, and magnesium retention.

Boron is a fascinating trace element involved in research on bone metabolism, mineral interactions, and vitamin D physiology. It's particularly interesting in relation to calcium and magnesium.

Epsom Salts for Liver Cleanse

Detoxification • Bile Flow • Metabolic Support

Supports healthy liver function, bile flow, toxin processing, digestion, and the body's natural detoxification pathways.

Love your liver, and give it a spring cleaning.

Hydrogen Water Tablets

Molecular Hydrogen • Recovery Research • Cellular Health

Hydrogen is the smallest molecule in the universe, and researchers are investigating whether dissolved molecular hydrogen has useful effects on oxidative stress, inflammation, and exercise recovery.

Drop a hydrogen-generating tablet into water and watch the chemistry happen. It's a remarkably simple way to explore an emerging area of health research.

I find hydrogen especially interesting in the context of cellular energy and recovery. Early studies are intriguing, although the clinical benefits and ideal doses are still being investigated.

Follow the product's directions for water volume and timing. Some formulations also contain added minerals, including chromium, so check which version you're using.

Polarity Stones

Grounding • Focus • Energetic Balance

These little stones are an interesting introduction to the world of energetic health.

The combination includes rutilated quartz, hematite, garnet, and chrysocolla. Different stones have long been associated with grounding, balance, and energetic practices.

Within polarity-based approaches, they're used as tools for exploring the body's energetic balance and awareness.

Are they doing something measurable, or does the ritual simply help you slow down and focus? That's an interesting question in itself. Either way, they're a fun introduction to a subject that goes far beyond nutrition.

Pendulum

Muscle Testing • Intuition • Subconscious Awareness

A pendulum is one of the simplest tools used in energy work—and one of the most interesting to experiment with.

In practices such as muscle testing and subconscious inquiry, pendulums are used to explore yes/no responses through small movements of the hand.

Try holding it still, establishing what you interpret as yes and no, and noticing how subtle movements develop.

The movements can be explained by the ideomotor effect—tiny, often unconscious muscle movements—which makes a pendulum fascinating as a demonstration of mind-body interaction. It isn't a validated way to diagnose deficiencies, sensitivities, or disease.

If you're curious about the subconscious mind, this is a fun place to begin.