Start Here: Simple Ways to Recharge
New to this idea? Start with Healing With Voltage. Practical considerations differ by person; simple, low- or no-cost approaches are a reasonable place to begin.
Free, Everyday Ways to Recharge
Walk Barefoot Outside
Get your feet on the Earth. Walk barefoot on the grass, sand, beach, ocean, dirt, rock, concrete, or in a stream. This suggestion is easy, free, and gets people outside.
Grounding or earthing means making an electrical connection with the Earth. The Earth–ionosphere system does have measurable extremely-low-frequency resonances, commonly discussed around 7.83 Hz, called Schumann resonances. Their frequency and amplitude vary with weather, season, time, and ionospheric conditions.
The existence of Schumann resonances is physics. The broader interpretation that time barefoot restores the body’s electrical reserves belongs to the voltage and grounding model discussed here. Research on grounding is still developing, and simply walking outside, moving, seeing nature, and slowing down may all be part of why people feel better.
Hug Your Dog or Cat
Most pets are not walking around all day in rubber-soled shoes. They are outside running on grass, dirt, and other natural surfaces. Within this model, animals that regularly contact natural outdoor surfaces are viewed as more continuously connected to the Earth’s electrical environment than people wearing rubber-soled shoes.
And then they come inside and lean against us.
Coincidence? Maybe. But anyone who has had a dog press against them when they are upset knows there is something profoundly regulating about physical contact with an animal. Within the voltage model, physical contact with an animal is described as a possible way energy may be shared or restored.
And frankly, it is hard to think of a more enjoyable health recommendation than hugging your dog.
Hug Someone You Love
Human touch affects us. A hug can calm us, connect us, and change how we feel remarkably quickly.
Within this voltage framework, I also think of positive human contact as an exchange of energy. You do not have to understand scalar energy to notice that you often feel different after a genuine hug from someone you love.
Get Outside in the Sunshine
Sunlight affects human biology in many established ways, including circadian signaling and other physiological processes. Within the voltage model, sunshine is considered one of the natural ways the body may recharge.
The point of this page is simple: go outside. Enjoy sensible outdoor exposure, notice how your body responds, and let sunshine be part of the larger practice of spending time in the natural world.
Read: What Is Scalar Energy? →
Spend Time in Nature
Forests. Mountains. Streams. Ocean. Rainstorms. Sunshine. Bare feet. Animals.
These experiences recur throughout the voltage material as simple ways of considering energetic restoration. Whether you call it rest, grounding, perspective, regulation, a change of environment, or scalar energy, nature belongs on the list.
Pray
Prayer can be profoundly calming, centering, and restorative. Within my own understanding of scalar energy, prayer is also one of the experiences I associate with restoring energetic balance.
That is my perspective. It does not need to be disguised as someone else’s claim.
Clear Emotional Baggage
If emotional stress is one of the things that can lower voltage, addressing emotional stress logically belongs on the list of things that may help restore it.
I use Emotion Code, Body Code, Belief Code, and muscle testing in this part of my work. Dr. Bradley Nelson and Discover Healing teach that trapped emotions may contribute to a large share of chronic pain. Discover Healing has reported an energy-testing observation of more than 80%; that is their framework and reported experience, not a general epidemiological statistic. Chronic pain has many possible causes and deserves appropriate medical evaluation.
Tools & Technologies
Spend Time in an EESystem Environment
An Energy Enhancement System, or EESystem, is one way people explore scalar-energy environments. EESystem describes its technology as wellness technology involving “bio-scalar energy,” phase conjugation, and biophotonic light. Those are the company’s descriptions of its system and intended experience, not a claim that the technology diagnoses or treats a condition.
If you want to learn more or look for a center, use the company’s current locator. Heighten Vitality has closed, so I am not sending people to a local provider that is no longer operating.
Polarity Stones
One of the more unusual things I have experimented with is a simple bag containing rutilated quartz, hematite, garnet, and chrysocolla.
When I use muscle testing to check polarity, I have repeatedly observed the response change while someone is holding the stones. I do not consider this a fix for whatever caused the low-voltage pattern in the first place. I think of it more as a temporary support.
I have also experimented with the stones in relation to focus and athletic performance, which is one reason they remain interesting to me. Tessa Cason writes about the same four-stone combination within her Psychological Reversal and EFT-oriented energy framework. Her explanation is a named framework and her reported experience, not a claim that the stones treat a diagnosis.
Voltage Technologies
Dr. Jerry Tennant developed technologies within his Healing Is Voltage system designed around voltage, polarity, and the body’s meridians.
Tennant Health describes the BioTransducer as scalar-field technology for polarity correction and the BioModulator as skin-contact bioadaptive microcurrent intended to support voltage restoration. These technologies are included because they are relevant to Tennant’s voltage model, not because they are a universal answer for everyone.
Learn More From Dr. Jerry Tennant →
Baking Soda
Sodium bicarbonate, or baking soda, is an alkalizing compound involved in acid-base chemistry. In conventional physiology, bicarbonate helps buffer changes in pH. Within voltage-oriented frameworks, baking soda is also sometimes discussed as an electron-donating or voltage-supportive substance.
I sometimes use baking soda as a simple tool, but the amount and frequency should make sense for the individual. It is not a blanket instruction for every visitor to take every day. Sodium bicarbonate can affect sodium balance, fluid status, acid-base balance, and medications, so individual guidance matters.
Give the Body the Micronutrients It Needs
Healthy electrical function depends upon actual physiology. Cells need minerals and nutrients to maintain:
- Ion gradients
- Membrane potentials
- Mitochondrial function
- ATP production
- Nerve signaling
- Muscle contraction
- Enzyme activity
- Antioxidant systems
This is where my mineral work and voltage work intersect. Sodium, potassium, calcium, chloride, magnesium, and other nutrients have real roles in electrochemical gradients, transport, energy production, and cellular signaling. Rather than randomly supplementing everything, I prefer to gather information and look for patterns.
Lowering Resistance + Adding Energy
Increasing voltage is not necessarily just about adding more energy. Sometimes the bigger issue is removing whatever is creating resistance.
That means asking both questions:
- What may help increase voltage?
- What may be lowering it in the first place?
If someone has unresolved emotional stress, a dental issue, a scar crossing a meridian, toxic burden, or significant micronutrient deficiencies, simply piling more “energy” on top may not address the underlying issue.
Next: What Lowers Body Voltage? →
Questions About Increasing Body Voltage
How can I increase body voltage?
I start with free and simple approaches: time outdoors, sunshine, bare feet, nature, supportive connection, prayer, emotional clearing, and the micronutrients the body needs. Then I consider whether any specific tool or technology makes sense for the individual question.
What are some free ways to increase voltage?
Walk barefoot outside, get sunshine, spend time in nature, hug your dog or cat, hug someone you love, pray, and address emotional stress.
Does walking barefoot increase voltage?
Walking barefoot is one way people explore grounding or earthing. Earth–ionosphere resonances are measurable physics; the interpretation that grounding increases a person’s body voltage belongs to the broader voltage framework and is still an area for study.
What is grounding or earthing?
Grounding means making an electrical connection with the Earth, outdoors or with a conductive system. It is often discussed as a wellness practice. It is not a replacement for medical care or treatment of persistent symptoms.
What is the Schumann resonance?
Schumann resonances are measurable extremely-low-frequency electromagnetic resonances in the Earth–ionosphere cavity, driven largely by lightning activity. The commonly cited fundamental resonance is around 7.83 Hz, but it varies.
Can spending time with animals affect energy?
Animals and physical contact can be deeply regulating. Within the voltage model, contact with animals is described as a possible sharing of energy. It is one of the simplest things to try because it also makes life better.
How do emotions affect body voltage?
Within Tennant’s model, emotional stress can act as a resistor in body circuits. In my practice, emotional clearing is one way I explore whether that resistance may be relevant.
What are polarity stones?
They are a four-stone combination of rutilated quartz, hematite, garnet, and chrysocolla that I and Tessa Cason have explored through muscle-testing and energy frameworks. I treat them as a temporary support, not a fix for the underlying cause of a low-voltage pattern.
What is an EESystem?
EESystem is a wellness technology that describes its own approach using scalar-energy and biophotonic language. The official site provides current explanations and a center locator. It does not present the system as medical diagnosis or treatment.
Why are micronutrients important for electrical function?
Minerals and nutrients support ion gradients, membrane potentials, mitochondrial function, ATP production, nerve signaling, and muscle contraction. The goal is balance and pattern recognition, not simply taking more of everything.
How does Dr. Jerry Tennant recommend supporting voltage?
Within Healing Is Voltage, Tennant teaches a sequence of correcting polarity, restoring voltage, and considering contributors such as emotions, dental infections, scars, toxins, thyroid issues, and micronutrient needs.
What can lower body voltage?
Read What Lowers Body Voltage? for the five major contributors in the voltage framework: emotions, dental infections, scars and tattoos, toxins, and micronutrient deficiencies.