How to Do the Trilogy Method
Dr. Alexander Loyd provides three short instructional videos demonstrating each minute of the Trilogy Method. The clearest way to learn the practice is directly from its developer.
Watch Dr. Alexander Loyd’s Trilogy Method Instructions →
Scroll to “How The Trilogy Method Works.” The three videos demonstrate each minute of the three-minute process.
The instruction graphic at right is a useful quick reference. Dr. Loyd’s full teaching steps are not reproduced here; the official demonstration is the best place to learn the method accurately.
Want a Copy to Keep?
The Trilogy Method Cheat Sheet is a printable reference you can keep with the practice.
Download the Trilogy Method Cheat Sheet →
Want to Learn More About Trilogy and The Healing Codes?
Dr. Alexander Loyd developed the Trilogy Method and is also known for his work with The Healing Codes. His official resources provide the background on both approaches.
Questions About the Trilogy Method
What is the Trilogy Method?
The Trilogy Method is a three-minute energetic practice developed by Dr. Alexander Loyd. It is designed as a simple way to help the body energetically reset and reconnect.
How long does the Trilogy Method take?
About three minutes.
Can I do the Trilogy Method myself?
Yes. One reason I like this method is that it is simple enough to practice at home once you learn the technique from the official instruction videos.
Can I use it with other energy work?
Yes. I sometimes use it as a standalone practice, and it can also be used at the end of other energy work as a way to reconnect and reset.
Where can I learn the Trilogy Method?
Dr. Alexander Loyd provides three instructional videos demonstrating the method on his Trilogy page.
Is there a printable Trilogy Method guide?
Yes. Download the Trilogy Method Cheat Sheet.