Your Chair Is Trying to Kill You (But We Can Fix That)

Deskbound: Standing Up to a Sitting World

If sitting is the new smoking, most of us are pack-a-day desk dwellers.

Deskbound by Dr. Kelly Starrett isn’t just a wake-up call—it’s a survival guide for the modern seated human. With a background in physical therapy and a knack for calling out bad posture like it’s a public health crisis (which it kind of is), Starrett breaks down how too much sitting is wrecking our bodies—and what to do about it.

Sitting: The Silent Killer

According to Starrett, prolonged sitting isn't just uncomfortable—it's hazardous to your health. Research shows that extended periods of sitting can lead to obesity, diabetes, heart disease, and even shorten your lifespan.

The Good News: You're Not Doomed

Starrett doesn't just highlight the problem; he offers practical solutions. From transforming your workspace into a dynamic environment to incorporating simple mobility exercises, Deskbound provides a roadmap to reclaiming your health.

Quick Tips to Get Moving

• Stand Up Regularly: Aim to stand or move for at least 2 minutes every 30 minutes of sitting.

• Optimize Your Workspace: Consider a standing desk or ergonomic chair to promote better posture.

• Incorporate Movement: Simple stretches and mobility exercises can counteract the effects of sitting.

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And the results? Less pain, better posture, more energy. You’ll move like a younger, happier version of yourself—and your chiropractor will be proud.

Bottom Line: You don’t need to toss your chair or start doing squats mid-Zoom call (unless you want to). Deskbound shows how to integrate movement into real-life workdays—without looking like a fitness influencer at your office.

Want to Learn More?   Starrett, Kelly, Juliet Starrett, and Glen Cordoza. Deskbound: Standing Up to a Sitting World. Las Vegas: Victory Belt Publishing, 2016.