Raw vs Pasturized Milk - All Things Dairy Part 3

Raw milk is rich in vitamins, iron, calcium, amino acids, antimicrobials, fatty acids, and other nutrients. Raw milk is proven to boost your immune system and reduce the risk of disease or skin conditions. It also helps with allergies, asthma, and lactose intolerance.  Raw milk has enzymes which help break down lactose.

Where can you buy raw milk? You won’t find it at your grocery store. Raw milk can be purchased from dairies or farm stores. Find one near you! https://getrawmilk.com

Bonus! These farm stores often offer cheese-making classes, sell real ice-cream, or have pasture-raised meat and organ meats for sale as well.

Bottom Line?   Raw milk has a shorter shelf life, but it is safe to drink. Raw milk has many nutrients and vitamins which are lost in the pasteurization process.

Want to try raw milk? This will help you search: https://getrawmilk.com

Want to learn more?

https://www.nutritionwithjudy.com/raw-vs-pasteurized-milk

https://med.libretexts.org/Courses/Kansas_State_University/FNDH_413%3A_Science_of_Food/02%3A_Proteins/2.04%3A_Milk/2.4.01%3A_Pasteurization_and_Homogenization