Want to see improvement in your athletic performance? Maybe you have some goals like running a marathon, racing in a triathlon, or taking time off your personal record (PR). Or maybe you just want to lose weight so you can be more active this year. VIGEO Health loves helping our clients reach their athletic goals and want to be part of your team for the new year.
We can also help if you find yourself saying things like:
“I can’t do XYZ as well as I used to.”
“My body hurts more than it used to.”
“Maybe I’m just getting old?
Getting older is a common complaint but it does not have to be a factor to hold you back from your goals. Did you know that Dawn is currently 46 years old, and in 2023, she set a Personal Record (PR) in her marathon by an astonishing 14 minutes, finishing in 3:29. In contrast, back in 2006, her fastest time in a marathon was only 4:18!
In 2024, Dawn set PRs in her 5k, 10k, and half marathon distances.
Her husband Jim is now 25% faster than he was 5 years ago. 25%! He regularly finishes in the top 10% of the field in his trail races, and he is older than most participants.
So NO, age does not have to be a factor.
But what ARE factors that affect athletic performance?
Poor nutrition
Chronic pain
Poor race strategies
Poor training
VIGEO Health understands these factors and provides personalized recommendations to help optimize your athletic performance so you can show up on race day ready to give it your all or have better fitness for this next year. Our recommendations may help increase your stride length, eliminate muscle cramps, release old injuries and compensations, keep the stomach happy during long events, increase a finishing kick, etc.
Want to know what really works and what doesn't? We give you the best of our knowledge compiled over long years of trial and error, which saves you money. Let VIGEO Health try it all and recommend what best for you! We advocate that less is more, and understand your life is busy. Sometimes training less or smarter will make you faster, which gives you more time in your day for the rest of your passions. 2025 is your year! Let us help you improve your athletic ability, sign up for Athlete Optimization today! Optimization include free samples of high end race fuels!
And no, we aren’t putting this insider information out on our website, it’s just for our clients.
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